COACHING SESSIONS

WHAT TO EXPECT:

COACHING SESSIONS

YOU DO NOT NEED TO COMMIT TO A CERTAIN NUMBER OF SESSIONS. YOU GET TO DECIDE WHAT THIS JOURNEY LOOKS AND FEELS LIKE FOR YOU.

SESSION LENGTH AND LOCATION

ALL SESSIONS WILL BE 60MINUTES AND WILL BE HELD VIA ZOOM.

YOU WILL BE SENT A ZOOM LINK UPON SCHEDULING YOUR APPOINTMENT.

PRICING AND PAYMENT

ALL COACHING SESSIONS ARE $80US.

YOU CAN PAY VIA CASHAPP, VENMO, OR PAYPAL.

IF YOU ARE OUTSIDE OF THE COLONY OF THE UNITED STATES OF AMERICA, YOU CAN PAY VIA WISE TRANSFER or paypal.

during our time together

each session will include a combination of the following:

  • Guided meditation to help you arrive and reconnect with yourself

  • Somatic practices to support regulation, presence, and embodied awareness

  • Collaborative goal setting that centres your values and capacity

  • Thoughtful reflection on challenges, setbacks, and limiting beliefs

  • Education and validation around how patriarchy, capitalism, and white supremacy shape your lived experience

  • Naming and unpacking invisible labor and emotional caregiving roles

  • Developing tools to set boundaries, reclaim time, and honour your needs

  • Support in navigating complex dynamics and communication in co-parenting relationships

  • Space for grief, anger, joy, and other emotions we’re often taught to suppress

to ensure the best quality of support, I work with a limited number of clients at one time. so, book your FIRST SESSION with me today and secure your path forward.

A pink flower with a brown stem on a yellow-green background, reflected below it. By Louisville artist, Tatiana Rathke.

schedule YOUR APPOINTMENT today.