each session will include a combination of the following:

• Guided meditation to help you arrive and reconnect with yourself

• Somatic practices to support regulation, presence, and embodied awareness

• Collaborative goal setting that centres your values and capacity

• Thoughtful reflection on challenges, setbacks, and limiting beliefs

• Education and validation around how patriarchy, capitalism, and white supremacy shape your lived experience

• Naming and unpacking invisible labor and emotional caregiving roles

• Developing tools to set boundaries, reclaim time, and honour your needs

• Support in navigating complex dynamics and communication in co-parenting relationships

• Space for grief, anger, joy, and other emotions we’re often taught to suppress